sat after training..

back from training.. tired, as usual..

think i overstretched my right shoulder muscle during bow exercise.. it hurts when i try to pull and the strain is horrible.. in addition, the bow kept slipping off my hand, then had to "put down" immediately, arbo the bow will hit me.. and that JK still asked me if doing half of the training is one of my motives for standing at the back..

again, the TP CHINA soccer players came, and played on the field.. from time to time, we got to go and ask them to get off the field.. so amny of them, so few of us.. and they DUN UNDERSTAND ENGLISH!! ask them to get off the field or play after the cricket net so many times.. they disrupted the training until i fed up..

when we started keeping the range, they started swarming out onto the field and began playing.. we're not done yet lor.. during warm down, their ball rolled over and the whole grp started running towards our direction.. and one of them almost hit me.. luckily i siam fast enuff.. arbo sure bang into me de.. by then, my face damn black le.. damn frustrated and irritated..

after team talk and debrief, i went straight back home.. couldnt stand it.. half of tembusu filled with china and myamar student, blabbering and shouting in foreign languages.. headache.. at the bus stop oso not any better.. so many pple sitting on the pavement, waiting for 518.. the trip home sux too.. waited so damn long for all my buses.. and all of them filled, with pple.. and they gave me the ur-bag-so-big-y-are-u-squeezing-public-transportation-with-us-look.. damn.. when i finally found a seat, i placed my long bag vertically and fell asleep.. all the way till the stop where i'm supposed to alight..

darn tired.. damn tired, super tired.. tired plus body aching.. later ask my youngest sis to massage my back for me..