how to get a gd start when u hav a lousy end?

have you ever went to bed frowning?

i did. especially when i couldnt get to sleep.

we frown unknowingly when we're tense. facial muscles contract and we so called "display a bad mood face." actually is I.

this "body reaction" occurs when i try too hard to sleep at night. there i go into the "frowny" face when i try to shut my eyes tight and force myself to go to bed..

So i ask myself... How can i start off everyday anew when i end off each day in such a state? and how can my body hav adequate quality rest when i didnt allow it to fully relax?

and i guess.. maybe that's the reason why i look so tired.

thoughts recorded on 26 dec at 3.11 am..